Lesson with coach J – 3rd September 2018

CAMEL SPIN

Lock the knee.

Thinking about locking the knee (as opposed to straightening the leg by going onto tip toe) helped me to straighten the L leg more on camel.

Also lock the knee on R leg.

AXEL

Coach suggested that I work on 3-jump. By getting a massive 3-jump, my take off for the Axel may also improve. So:

• Kick R free leg through and higher – try to get an h-position in the air

Coach J said that this should feel uncomfortable!

Also, practise doing big 3-jump, loop. And 3-jump, back spin.