Level 5 programme

PROGRAMME START

N, E, S, W

  • Start middle of rink and facing judge (E)
  • R toe pivot, i.e. L foot goes backwards. Turn 270 degrees
  • L foot 3-turns to forwards, continues around anti-clockwise until facing N before going in a circle to clockwise
  • Keep pivoting clockwise until facing N
  • Step flat RB
  • Flat LB
  • Cross R over L to RBI
  • LFI bracket to LBO
  • RBI
  • Hop to LBI
  • Step RF flat up to N
  • L 3-turn to LBO
  • Both feet on ice by putting RBO
  • Cross RB over LB
  • LFO
  • RFO counter towards S
  • Change B edge
  • Axel
  • Land and immediately cross LB under RB
  • Cross LB under RB again (towards S rather than SW)
  • LFO
  • Cross RFI
  • LFO
  • RFI spiral (just for a few metres past judge – but not too close to judge)
  • Near judge, bring L foot through into choctaw
  • Cross RBI
  • LFO 3-turn
  • Back cross
  • Back cross (to gain speed)
  • Double Salchow
  • L 3-turn
  • Back cross overs to N
  • Inside RFI 3-turn
  • Hop
  • Inside RFI 3-turn into sit spin
  • Change foot to R back sit
  • Glide backward to N wall
  • Pause
  • Into step sequence…

AMENDED STEP SEQUENCE

Complete sequence:

  • (Not enough time for 3 turns on one foot)
  • Start bottom corner of rink (by fire exit), doing back cross overs clockwise, i.e. crossing R over L
  • Bend knee into LBO counter
  • LFO rocker
  • LBO counter
  • LFO into
  • 3 jump (land with L leg in landing position as usual)
  • RBO 3-turn
  • Put L left down into spread eagle
  • Allow spread eagle to turn me
  • RBI
  • LFO
  • (LFO rocker, counter, rocker WOULD have gone here if enough time)
  • RFI down rink into rocker
  • After rocker (i.e. now on RBI), put L foot down in front of R foot; open R shoulder to turn toward judge’s side of rink
  • Bend R foot, step onto L
  • RFI twizzle two and a half times (to backwards) note on twizzle to allow the foot to glide forward across the ice on the forward part of the twizze
  • L toe, R toe (while turning), cross L over R while backwards
  • Step RFO
  • L cross roll
  • Now on L foot, 3 3-turns to finish on LBI
  • Step RBI
  • LBO
  • R cross (to RBI)
  • RBI counter to RFI
  • L choctaw (turn R shoulder anticlockwise into it) to LBO
  • While backward, cross R over L
  • LFI into bracket to LBO
  • Step onto RBI
  • LFO
  • Double time chassis (i.e. RFI briefly then back to LFO)
  • LFO into rocker to LBO
  • R cross
  • Step onto flat LF (while keeping body facing backward)
  • RB flat (while keeping body facing backward)
  • Cross LB over
  • RFO
  • Cross L under
  • Step R into RFI twizzle, finishing on RBO
  • END
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Level 5 programme

PROGRAMME START

N, E, S, W

  • Start facing judge (E)
  • R toe pivot, i.e. L foot goes backwards. Turn 270 degrees
  • L foot 3-turns to forwards, continues around anti-clockwise until facing N before going in a circle to clockwise
  • Keep pivoting clockwise until facing N
  • Step flat RB
  • Flat LB
  • Cross R over L to RBI
  • LFI bracket to LBO
  • RBI
  • Hop to LBI

AMENDED STEP SEQUENCE

Complete sequence:

  • Start bottom corner of rink (by fire exit), doing back cross overs clockwise, i.e. crossing R over L
  • Bend knee into LBO counter
  • LFO rocker
  • LBO counter
  • LFO into 3 jump (land with L leg in landing position as usual)
  • RBO 3-turn
  • Put L left down into spread eagle
  • Allow spread eagle to turn me
  • RBI
  • LFO
  • RFI down rink into rocker
  • After rocker (i.e. now on RBI), put L foot down in front of R foot; open R shoulder to turn toward judge’s side of rink
  • Bend R foot, step onto L
  • RFI twizzle two and a half times (to backwards) note on twizzle to allow the foot to glide forward across the ice on the forward part of the twizze
  • L toe, R toe (while turning), cross L over R while backwards
  • Step RFO
  • L cross roll
  • Now on L foot, 3 3-turns to finish on LBI
  • Step RBI
  • LBO
  • R cross (to RBI)
  • RBI counter to RFI
  • L choctaw (turn R shoulder anticlockwise into it) to LBO
  • While backward, cross R over L
  • LFI into bracket to LBO
  • Step onto RBI
  • LFO
  • Double time chassis (i.e. RFI briefly then back to LFO)
  • LFO into rocker to LBO
  • R cross
  • Step onto flat LF (while keeping body facing backward)
  • RB flat (while keeping body facing backward)
  • Cross LB over
  • RFO
  • Cross L under
  • Step R into RFI twizzle, finishing on RBO
  • END

Level 5 step sequence

Began working on step sequence on 14th September.

So far:

  • Start bottom corner of rink (by fire exit)
  • 3 jump (land with L leg in landing position as usual)
  • RBO 3-turn
  • Put L left down into spread eagle
  • Allow spread eagle to turn me
  • RBI
  • LFO
  • RFI down rink into rocker
  • After rocker (i.e. now on RBI), put L foot down in front of R foot; open R shoulder to turn toward judge’s side of rink
  • Bend R foot, step onto L
  • RFI twizzle two and a half times (to backwards)
  • L toe, R toe (while turning), cross L over R while backwards
  • Step RFO
  • L cross roll
  • Now on L foot, 3 3-turns to finish on LBI
  • Step RBI
  • LBO
  • R cross (to RBI)
  • RBI counter to RFI
  • L choctaw (turn R shoulder anticlockwise into it) to LBO
  • While backward, cross R over L
  • LFI into bracket to LBO
  • Step onto RBI
  • LFO
  • Double time chassis (i.e. RFI briefly then back to LFO)
  • RFI into rocker to RBI
  • Step onto flat LF (while keeping body facing backward)
  • RB flat (while keeping body facing backward)
  • Cross LB over
  • RFI
  • (Still need a few steps – perhaps a turn on L foot, as most turns are on R?)

Level 3 Elements

In order:

  • Skate from judge up the rink and then back down to halfway point (along the same side as the judge) to do a counterclockwise circle of CROSSOVERS (R over L).  Then a clockwise circle of crossovers (L over R).  Mohawk to backwards then counterclockwise (LBI over RBO) and finally clockwise RBI over LBO – LARGE CIRCLES WITH SPEED
  • End crossovers by pushing out onto RBO landing position
  • L 3-turn, one cross over then LOOP
  • Turn to forward, skate up the rink then back down (counterclockwise) to do FLIP
  • Skate up the rink and then back down (counterclockwise) to do FLIP, TOE LOOP
  • Crossovers to wind up into CAMEL – remember to keep looking over L shoulder/chin on L shoulder
  • Skate up the rink then back down (as a breather) then do BACK SPIN
  • Finally, go to bottom of rink to do step sequence.

NEW straight line STEP SEQUENCE

  • Start on L foot now!
  • LFI 3-turn, LBO 3-turn back to LFI
  • Step briefly onto R foot then step onto L foot (pushing with R ball of foot rather than toe)
  • LFO 3-turn and LBI 3-turn
  • (Then rest of step sequence as before, i.e.)
  • R swing rocker to RBO
  • Cross L over R
  • LBI bracket to LFO
  • etc

Circular step sequence (with new change)

NEEDS TO BE FROM WIDTH TO WIDTH OF THE RINK

  • LFO rocker to LBO – do the turn by swinging the R foot forward and turning anti-clockwise to LBO
  • LBO counter (i.e. rotate anti-clockwise) to LFO
  • LFO rocker to LBO
  • Cross cut (i.e. cross R foot over L) to RBO
  • Change edge to RBI
  • RBI loop
  • Step onto LFO
  • R toe, L toe (rotating anti-clockwise)
  • RFI Ina Bauer (i.e. LFI and RBI) with L arm forward and R arm out
  • RFI twizzles (i.e. five 3-turns) – with arms down, hands by the waist
  • End twizzles on two feet, RBI and LBO – with R arm in front, L arm back, facing out of the circle – pause for a moment
  • Then RBO twizzles with hands up
  • Step onto LFO
  • Step onto RFI
  • RFI bracket (i.e. rotate clockwise) to RBO
  • Counter (i.e. rotate clockwise) to RFO
  • RFO swing rocker to RBO
  • Choctaw from RBO to LBI – by taking the L foot over the R foot while turning the L toes in.  Then doing a small hop to forward
  • Step onto RBI
  • Blues choctaw – i.e. put L toe to R heel then put LBO down
  • Double choctaw – i.e. LBO to RFI, to LBO
  • Cross cut – i.e. cross R foot over onto RBO
  • Double choctaw the other way – i.e. RBO to LFI, to RBO
  • Counter – i.e. turn counterclockwise from LBO to LFO
  • Cross RFO over L
  • Step onto LFO
  • Quickstep choctaw – i.e. put R foot behind L foot, with R toe touching L heel, then change foot, direction and edge to RBI

That seems enough to get me all the way around a full circle now.

Circular step sequence (again)

Added a few more steps to it – although still not entirely a full circle yet!

NEEDS TO BE FROM WIDTH TO WIDTH OF THE RINK

  • LFO rocker to LBO – do the turn by swinging the R foot forward and turning anti-clockwise to LBO
  • LBO counter (i.e. rotate anti-clockwise) to LFO
  • LFO rocker to LBO
  • Cross cut (i.e. cross R foot over L) to RBO
  • Change edge to RBI
  • RBI loop
  • Step onto LFO
  • R toe, L toe (rotating anti-clockwise)
  • RFI Ina Bauer (i.e. LFI and RBI) with L arm forward and R arm out
  • RFI twizzles (i.e. five 3-turns) – with arms down, hands by the waist
  • End twizzles on two feet, RBI and LBO – with R arm in front, L arm back, facing out of the circle – pause for a moment
  • Then RBO twizzles with hands up
  • Step onto LFO
  • Step onto RFI
  • RFI bracket (i.e. rotate clockwise) to RBO
  • Counter (i.e. rotate clockwise) to RFO
  • RFO swing rocker to RBO

NEW (directly following on from the RBO)

  • Choctaw from RBO to LBI – by taking the L foot over the R foot while turning the L toes in.  Then doing a small hop to forward
  • Step onto RBI
  • Blues choctaw – i.e. put L toe to R heel then put LBO down
  • Double choctaw – i.e. LBO to RFI, to LBO
  • Cross cut – i.e. cross R foot over onto RBO
  • Double choctaw the other way – i.e. RBO to LFI, to RBO

Still need a few more steps…

Circular step sequence

NEEDS TO BE FROM WIDTH TO WIDTH OF THE RINK

  • LFO rocker to LBO – do the turn by swinging the R foot forward and turning anti-clockwise to LBO
  • LBO counter (i.e. rotate anti-clockwise) to LFO
  • LFO rocker to LBO
  • Cross cut (i.e. cross R foot over L) to RBO
  • Change edge to RBI
  • RBI loop
  • Step onto LFO
  • R toe, L toe (rotating anti-clockwise)
  • RFI Ina Bauer (i.e. LFI and RBI) with L arm forward and R arm out
  • RFI twizzles (i.e. five 3-turns) – with arms down, hands by the waist
  • End twizzles on two feet, RBI and LBO – with R arm in front, L arm back, facing out of the circle – pause for a moment
  • Then RBO twizzles with hands up
  • Step onto LFO
  • Step onto RFI
  • RFI bracket (i.e. rotate clockwise) to RBO
  • Counter (i.e. rotate clockwise) to RFO
  • RFO swing rocker to RBO