Spin lesson

CAMEL SPIN

  • Stretch L arm (as I was swiping the L arm sideways too quickly)
  • Straighten R leg
  • LFO edge pressure – listen for the crunch! This really helped!

BACK CAMEL

  • Go into the back camel on a flatter RBI (as I was going around in too large a circle) – this alone was really helpful
  • Keep L foot close to ice
  • Clasp hands behind back (to make it look neater)

SIT SPIN

  • Bring the R foot around (rather than underneath the body)
  • And go down into the sit spin position much more quickly (as coach L videoed me and I was taking about 2 revs to get into lowest position)

CAMEL-SIT SPIN

  • On the change, keep head forwards and down (think “nodding as if I’m falling asleep and my chin is dropping to my chest”) on the change from camel to sit position

CHANGE FOOT JUMP SIT

  • Jump then turn R hip and R foot in
  • Also keep weight over the R side

 

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Lesson – 31st August 2016

AXEL

I was rotating a bit too quickly. Need to drive leg and arms forwards more before turning in. And punch arms out more quickly after landing.

  • RFI counter
  • Change to RFO edge
  • Bend R knee (i.e. will still on RFO)
  • Step/bend on L knee
  • Kick R knee up + launch arms in direction of travel (and let the foot and arms go a bit further in terms of length…)
  • …turn R knee in

DOUBLE SALCHOW

Got better rotation by bending at the L ankle before take-off. During lesson, after lesson and on Friday, I continued to get good rotation, landing a couple of 1/4-under double Sals.

  • F l o w . . .
  • Bend R knee (as stepping onto RFO)
  • (3-turn)
  • Connect
  • Bend (at ankle)
  • Forwards
  • Turn in

DOUBLE LOOP

During lesson and after, I got better rotation (landing to 1/4-under!) by focusing on twisting R shoulder back. Therefore:

  • Twist (i.e. sway) – focusing on R shoulder going quite a way back and around
  • Ball of foot for longer
  • Forwards – this really helps me to get that extra quarter rotation
  • Pull in

JUMP SIT SPIN

Think of the timing as a one-foot Salchow, but jumping on the spot rather than travelling. And bring R foot around to forwards on the (small) jump.