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Lessons

CAMEL SPIN

  • Bend
  • Chin
  • Together – i.e. L foot close to R foot on the ice
  • Turn – i.e. turn the L foot on the ice so it makes the smallest circle possible
  • Extend head/spine

CHANGE FOOT CAMEL

Keep R shoulder back – this helped!

FLYING CAMEL SPIN

  • Extend R leg around + bring it around (i.e. don’t take a shortcut)
  • Outside edge – aim to land on an actual outside edge

BACK SIT SPIN HOP

  • On the hop, keep the free leg open
  • Pull L hamstring in to keep legs together
  • Allow arms to go out sideways on the hop (as it looks a larger hop)

AXEL

  • Bend
  • Arms (back)
  • Forwards to R – really helped keeping the R arms pulled in over R side
  • Cross

DOUBLE SALCHOW

  • Bend/push
  • Connect – includes keeping the R arm back
  • Bend/round – i.e. bring R leg and R arm around together at same time – and accelerate…
  • …into pull (i.e. don’t lock eyes forwards).

Not jumping forwards so much and pulling in tight for longer did help me to get faster, better rotation – landed nearly clean and/or clean!

DOUBLE LOOP DRILLS

Drill 1: Air position in a straight line

  • Step from LFO to RB (but flat, not outside)
  • Keep R side really twisted back – as if the head were looking back
  • Cross the knees
  • And cross the ankles – pull the L toe away from the R foot
  • (It’s fine if the RB edge goes a bit RBI)

Drill 2: Snap into twizzle

  • Loop take-off feet
  • Allow R edge to deepen (go onto toe) as if for loop take-off
  • Turn to RF with L knee crossed over
  • Snap into air position (with tight arms and tight knees), twizzle (allowing the blade to rock back and forwards slightly)
  • Exit into landing position with R arm back

DOUBLE FLIP EXERCISE

  • Do a single flip take-off
  • Do a half rotation to land on RF edge – but with L knee up and crossed over L side + arms over R side
  • Step onto LFO
  • Do a second flip take-off but this time trying to get 1-and-a-half rotations
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