Home » Uncategorized » Spin lesson 5th May 2017

Spin lesson 5th May 2017

BACK CAMEL VARIATION

Get a Level by doing this back camel variation:

  • Turn body out (i.e. rotate L shoulder up)
  • Bend free leg
  • Turn R arm towards belly button

SIT SPIN LEVELS

Get a spin level by doing:

  • Back sit spin –> hop (by coming up slightly first and then doing a hop) –> back sit spin

 

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