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Lesson on 3rd March

AXEL

  • Bend R knee (i.e. while on RBO, immediately stepping – in order to get the L knee lower)
  • Arms back
  • Jump off toe
  • Arms forward/outside – i.e. to R side of body

Worked!

DOUBLE SALCHOW

  • Bend
  • Connect
  • Ankle
  • Forward
  • Arms on R side

CHANGE FOOT CAMEL SPIN

  • On the change, keep eyes up – looking at the handrail
  • On the change, take L arm across
  • Aim to be pigeon toed (i.e. R toe pointing in)
  • On LBO, aim to be on the bottom toe pick – don’t allow weight to go too far back on blade

FLYING CAMEL

  • LBO a semi-circle
  • Take off from the toe – and kick the R leg straight
  • Keep the L leg straight in the air too

Keeping each leg straight helped to keep the flying much tidier – better!

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