Home » Uncategorized » Spins

Spins

BACK CAMEL

  • Keep head/chest up
  • Keep L foot close to ice
  • Stay down in R knee until free leg hits 9 o’clock; at 9 o’clock, the L arm also starts to go back
  • Keep the L side stretched and the head to the R side – this really helped to keep me on the correct edge and do a good number of revolutions

FLYING SIT SPIN

Think Salchow take off!

  • RFO for half a circle, then hop off toe (like a Salchow)
  • Bring R foot around
  • Land on L toe – really important to avoid skidding

CHANGE FOOT HOP SPIN

(A drill for preparing to learn the death drop)

  • Do a normal forward sit spin
  • Then hop into the air
  • Turn the L leg out (i.e. into usual back sit position)
  • Land on the R foot in a sit spin
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s