(From RI counter, change of edge) Keep an active knee: step onto L foot and keep going down before jumping up. I was a bit static on the L foot.
Also, think about pulling L arm in to R shoulder.
Bend R knee on 3-turn before the salchow. This immediately helped me to get more height on the jump.
Also, aim for more flow from R step forwards into 3-turn. Landed several 1/4 underrotated.
- F l o w . . .
- Bend R knee (as stepping onto RFO)
- Arms IN
Remember the Ace of Spades twist beforehand.
Also, I was tending to scrape the ice with my toe pick long before take-off. So aim to stay on ball of foot for longer, THEN go off the toe.
- (Clockwise) Sway
- Ball of foot (for longer)
Remember to dip the body over the R side on entry.
Bring L arm around at same time as L leg (i.e. bring arm around a bit earlier).
Keep L foot turned out (as it was a bit dropped down towards ice during lesson).
Coach has set me a challenge:
- Camel (4 revolutions), sit (4 revs), upright (4 revs)
- Back camel (4 revs), back sit (4 revs), upright (4 revs)
I can already sometimes do it. Just need to work on consistency.