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Jump drills

These drills feel more consistent.  Keep doing them a few more months until they become completely natural.


  • Check – i.e. keep L shoulder forward
  • Look
  • (Keep checking – feel a stretch at the back of the L shoulder blade)
  • Jump – jump along axis and with hands going along axis (i.e. out of the circle) and look at hands.  Kick the R foot up.
  • Cross low at ankles


  • Check shoulders – imagine holding a physio ball
  • R edge – keep weight over R side as go into jump
  • Cross – keep ankles crossed and keep elbows in on R side

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