Working on tight in-air position. Start parallel to mirror
- Check (after 3-turn)
- Look (at reflection or wall behind me)
- Touch – jumping along an axis, the L arm goes towards the axis and the R hand touches the L hand
- Cross – cross low at the ankles
As a warm-up, do edge pressure RBO 3-turns to get the feeling of being over the R side.
For the drill itself: focus on keeping everything checked and over the R side. Focus on crossing.
- Imagine holding a physio ball over the R side, so L shoulder checked forward
- Generate edge pressure
- Stay crossed