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Jump drills


Working on tight in-air position. Start parallel to mirror

  • Check (after 3-turn)
  • Look (at reflection or wall behind me)
  • Touch – jumping along an axis, the L arm goes towards the axis and the R hand touches the L hand
  • Cross – cross low at the ankles


As a warm-up, do edge pressure RBO 3-turns to get the feeling of being over the R side.

For the drill itself: focus on keeping everything checked and over the R side.  Focus on crossing.

  • Imagine holding a physio ball over the R side, so L shoulder checked forward
  • Generate edge pressure
  • Stay crossed

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