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Sit spins

Worked with coach J today for the first time.

CHANGE FOOT SIT SPIN

This is for the change from back sit TO forward sit:

  • From the back sit, come up slightly (i.e. straighten knees a little)
  • Then try to get R heel to L heel at 90 degrees to each other
  • Transfer weight to R (she said to “drop the weight onto the R foot) and try to spin on the same circle
  • Move the L foot in front but keep the L foot close to the R knee (rather than swinging it around in a circle – which made me drop onto LFI too aggressively).  Keeping the knees together and keeping the L foot in probably helped the most.

R FOOT SIT SPIN IN CLOCKWISE DIRECTION

Coach J said:

  • Bend more at hip
  • Stay off toe – stay on ball of R foot
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