Time to break things down. My technique on my SINGLE is not strong enough. I can cope with wobbles on a single, but when I try the double, the instabilities lead to bigger problems.
Hence coach suggested I work on the single. Tips that helped me to get into a better landing position:
- Keep the L shoulder forward on take off – so think about kicking the R knee up towards the L shoulder
- In the air, think about twisting the R hip back. This has the added advantage of making the rotation quicker.
- Also, keep the R shoulder back and down. (I tend to lift the R shoulder up – so keep it down a bit – so the shoulders are actually level).
Keep working at this position and try to get nicely crossed feet on landing into a back spin.