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Lesson

CAMEL-SIT SPIN

Two things to focus on when I step onto the LFO.  One, CREASE at the hip.  Two, make sure I step onto a clear OUTSIDE edge as opposed to a flat edge.

Therefore:

  • Leg (on back crossovers, make sure I have a straight L leg)
  • Wind
  • Look – and stay looking
  • Crease / LFO
  • Toe pick
  • Unwind L arm

LEVEL 7 FIELD MOVES – FOUR 3-TURNS

On outside 3-turns, keep the opposite shoulder forward.  Don’t let the shoulder pre-rotate.  For example, on R outside 3-turn, keep the L shoulder forward (like on a loop jump) and let the edge do the work.

LUTZ

Practise staying on the outside edge.  Keep doing the drill when I toe pick close to the L foot.  Don’t worry about jumping for now – just on keeping on a clean LFO edge.

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