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Double Salchow

Had one of those ‘one steps forward, two steps back’ kind of days.  Was a little off-axis to begin with. But corrected it by thinking about keeping my arms level on take off.

So:

  • Shoulder – keep L shoulder forward and keep it forward – I feel a tension in the back of the shoulder blade throughout the jump
  • Head – i.e. neutral position during the 3-turn.  And then AS I jump, over the R side
  • Edge – i.e. allow the LBI edge to develop
  • Toe – take off from the L toe
  • Kick/look – kick the R knee up while looking forward
  • R shoulder – keep it back
  • Level – keep the shoulders level on take off
  • Under – get the R foot under the L foot
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