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Training

DOUBLE SALCHOW

Bit of an epiphany about keeping my L shoulder forward. So:

  • Shoulder – keep L shoulder forward and keep it forward – I feel a tension in the back of the shoulder blade throughout the jump
  • Head – i.e. neutral/right head position
  • Edge – i.e. allow the LBI edge to develop
  • Toe – take off from the L toe
  • Kick/look – kick the R knee up while looking forward
  • Under – get the R foot under the L foot

UPRIGHT SPIN

Lift the R foot and keep the R foot by the L knee while spinning.  This helped me to be much more centred (probably because my R hip was therefore much higher).

Once I’ve ensured the R foot is by the L knee, then watch the hands and keep them level as I pull in.

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