Back in the spring, I was landing pretty much fully rotated (or less than a quarter under-rotated) double Salchows. So today I tried to go back to his method, i.e. do a Salchow-back spin and focus on “knee in, toe down”.
- Shoulders (i.e. L shoulder forward)
- Shoulder (i.e. L shoulder forward)
- Together-level (i.e. bring R arm in at same time as R leg; and keep the shoulders level)
- Knee in, toe down
Today, I managed to land a few which were less than 180 degrees under-rotated – whereas I’d been landing more than 180 degrees under-rotated mostly.