Home » Uncategorized » Double Salchow – back to basics

Double Salchow – back to basics

I *think* one of the things that helped me to get more height (and then eventually more rotation) was to bring the R knee up.

So today I tried focusing on:

– kicking the R knee up into the jump

– pushing the R leg down at the same time as bringing the L knee up


I actually end up getting LESS rotation this way.  But perhaps if I keep this up, I will train myself to get more height again and be able to get more rotation again.


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