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Wednesday practice

BACK SPIN COMBINATION

  1. Back-sit spin
  2. Flex the L shin to point toe up; grab L boot
  3. Stand up
  4. As I stand up, bend the L toe in (so my L heel is tucked just under my crotch) and reach the R arm up – into a new upright position.

Et voila – a back sit into back upright combination!

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