LEVEL 7 – QUICK 3-TURNS
I tend to turn with my arms out. Coach told me to bring them into a horizontal circle with fingers (more or less) touching.
Also, keep the shoulders level – as this helped me to stay more even on the inside 3s
LEVEL 8, EXERCISE 6 – TWIZZLES
This is only the second part of the Twizzles:
- LBO, cross cut RBO, LBO
- LBO Twizzle (with R foot crossed over L)
- LBO exit
- Cross RBO behind, cross cut LBO, RBO
- RBO Twizzle (with L foot crossed over R)
Stay on ball of foot for the Twizzles
LEVEL 8, EXERCISE 4 – CHOCTAWS
Get a ‘scrape’ of the blade as it goes forward.
Also, keep the weight of the upper body travelling fowards. At the moment on the second side (i.e. with R shoulder leading), I tend to drop the body weight behind.