Got good rotation and was mostly only a quarter under-rotated! Mainly achieved this by thinking about taking off from the toe (which must have helped me to get more height).
- Shoulder – i.e. L shoulder forward
- Jump together – i.e. R knee and R arm come in at same time
- Toe – i.e. take off from L toe
In my lesson, my spins are often worse than in practice. But coach spotted two errors I was making: a) my upper body was too far up, and b) I wasn’t bending L knee enough.
- Look (over L shoulder)
- Body – i.e. start bending upper body lower as if going under a goal post
- Bend (L knee)
Managed to do a few camel-sit combination spins by bringing the L arm around more. Coach suggested that I think about bringing the L arm (and R arm) around like a butterfly motion. This helped!