Home » Uncategorized » Double Salchow

Double Salchow

Really good American skater chap pointed out that I’m not activating my core on my double Salchow.  And I’ve noticed myself anyway that I tend to put a hand down on the ice quite a lot.


  • Core – i.e. activate core and stay upright
  • Shoulder – keep L shoulder forward throughout
  • Jump together – R arm comes in at same time as R knee comes up
  • Level
  • Ankles



Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.