Home » Uncategorized » Free programme – Level 4

Free programme – Level 4

The first 1 min 20 secs or so:

  • Start in middle of rink on L foot, with R toe behind
  • Push off onto LFO
  • LFO 3-turn
  • Step onto RBO
  • RBO back 3-turn
  • RBI to LBI mohawk, then hold LBI with arms above head
  • Cross overs up the rink (towards coffee area)
  • * Flip
  • Slow cross overs to 2/3 down the rink
  • * Axel
  • (After the axel, I tend to do a small circle on the RBO)
  • Step forward – down the rink – on LFO
  • Cross R over L, mohawk
  • * RBI entry into back camel-sit spin combo (needs 2 revs in each position)
  • Skate around for a few seconds (maybe do a small circle of 4 forward anticlockwise cross overs) to recover from spin dizzyness
  • Then get to barrier by judge to begin step sequence

Still need to insert two further elements:

  • Jump combination
  • A different spin
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