Home » Uncategorized » Tuesday



Think I made progress by tensing my R glute just as I step onto the LFO edge

New checklist:

  • Wind
  • Look
  • TENSE – i.e. tense the R glute to keep it behind/left rather than dropping to the R


Worked on the checklist from yesterday – keeping my arms level as I jump forward AND thinking about my ankles helped me land quite a few jumps to forward on one foot!

  • Shoulder – i.e. keep L shoulder forward and down
  • Level – i.e. keep arms and hands level as I take off to forward
  • Ankles – cross



Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.