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Tuesday

CAMEL SPIN

Think I made progress by tensing my R glute just as I step onto the LFO edge

New checklist:

  • Wind
  • Look
  • TENSE – i.e. tense the R glute to keep it behind/left rather than dropping to the R

DOUBLE SALCHOW

Worked on the checklist from yesterday – keeping my arms level as I jump forward AND thinking about my ankles helped me land quite a few jumps to forward on one foot!

  • Shoulder – i.e. keep L shoulder forward and down
  • Level – i.e. keep arms and hands level as I take off to forward
  • Ankles – cross

 

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