Home » Uncategorized » Practice after a Monday lesson

Practice after a Monday lesson

DOUBLE SALCHOW

Coach pointed out that a) my shoulders aren’t level when I take off, and b) my ankles aren’t anywhere near each other when I jump.

Therefore, try:

  • Shoulder
  • Level – i.e. as I rotate on the ice to forward, check that my shoulders and hands are level as I pull them in
  • Ankles – i.e. keep the ankles together

It worked for a bit and I landed to forward.  But then after stopping to chat for a bit, it stopped working, but maybe I was tired by then?

CAMEL

During my lesson, I rushed things and couldn’t get into a camel.  But when I slowed things down again, it worked better.

Therefore, just keep working on my checklist:

  • Wind
  • Look
  • Wait – i.e. allow the RFO edge to develop
  • Left – keep the R leg left into the circle
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s