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Another session


Tried ‘wind, look, leave, left’ but it didn’t work too well today.

Worked better when I tried ‘wind, look, wait, left’ – i.e. waiting and keeping the leg low before lifting it into place.

Waiting to lift the leg also helped on the back camel.



  • Shoulder
  • Bend – after the 3-turn, bend the L knee
  • Brush – brush the R knee past the L knee
  • Up – i.e. lift the R knee higher

That helped me to feel like I was in the right place, i.e. weight over the L side on take off.  And I managed to land a few to forward (which is better than it has been for weeks).


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