Back to drills again. Not been making progress on rotation on my double Salchow. So back to technique:
- Shoulder, shoulder, shoulder – i.e. keep L shoulder forward and down
- Bend – i.e. bend L knee after the 3-turn (to get more height on the jump)
- Knee – i.e. lift the free leg by keeping the R knee near the L knee rather than swinging it around in a circle
Also, coach said to avoid crossing the R foot over the L side. KEEP THE R KNEE OVER THE R FOOT. Think of the R leg as moving in an Axel-like fashion.