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Jumps ‘n’ spins

DOUBLE SALCHOW

Got better rotation when keeping the L shoulder forward and down.  Helped when I focused on keeping the L shoulder forward and down even after the 3-turn and after I started lifting the R knee.

Therefore: keep my focus on the L shoulder.  Keep the shoulder forward and down even into the air.

CAMEL SPIN

Span really well today.  Helped when I thought about leaving the R free leg behind and then keeping it left.

So:

  • Wind
  • Look
  • Leave – i.e. leave the R free leg low rather than lifting it immediately
  • Left – keep the free leg over to the L side

Got loads of revolutions doing that today!

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