- Toe (take off)
- Cross ankles – this last bit seems to help me to land on my R side. I’m getting about 1 and a half rotation then landing forwards
- IDEALLY, I would ALSO pull the arms in while keeping them level. But I can’t seem to do this and focus on the ankles at the moment. So for now, I’m just concentrating on thinking ‘ankles’
- Keep the L shoulder checked forward while bringing the R knee up
- Curl the R arm in level
It helps me to get more jump when I bring the L arm around from front to back after the LFO edge. So bring the L arm back while on the LFO just before the take off.
CHANGE FOOT CAMEL
Coach said that it should help me to get the flying camel if I first can do a change foot camel.
Both coach A and coach B have said that I need to bring the free leg around (and not through) from the camel into the sit position. Coach A suggested that I bring the L arm through from back to about 45 degrees in front before starting to bring the R leg around into the sit position.