- Core, hip, leg = think about an activated core, an open hip and the leg rising slowly behind the body
Some decent camel spins today. Although I videoed myself and saw that my free leg does come up higher than it needs to, which swings me off-balance and I travel. After that initial revolution, I settle into spinning on the spot. Managed to get 5 revs though.
NEED TO BRING THE FREE LEG UP SLOWLY.